Tortang talong, or eggplant omelette, is a beloved Filipino dish that showcases the versatility of the eggplant. This simple yet flavorful recipe is a staple in many Filipino households and is perfect for breakfast, lunch, or dinner.
Its smoky and savory taste, combined with the creamy texture of the egg, creates a truly satisfying culinary experience.
Contents
Eggplant Omelette Recipe
Can’t wait to make this Eggplant Omelette recipe? Well, here we write the list of ingredients, cooking utensils, and cooking steps.
Ingredients
- 2 medium-sized eggplants
- 3 large eggs
- 1/4 teaspoon salt
- Pinch of black pepper
- Cooking oil
Equipment
- Grill or stovetop burner
- Large bowl
- Fork
- Skillet or frying pan
Cooking Time
- Preparation Time: 10 minutes
- Cooking Time: 15 minutes
Instructions
- Roast the Eggplant:
- Grill the eggplants over an open flame until the skin is charred and blistered on all sides. Alternatively, you can roast them in the oven at 400°F (200°C) for about 30 minutes, or until tender.
- Once cooled, peel off the charred skin and discard.
- Mash the Eggplant:
- Use a fork to mash the roasted eggplant into a coarse puree.
- Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, salt, and pepper until well combined.
- Gently fold in the mashed eggplant.
- Cook the Omelette:
- Heat a tablespoon of cooking oil in a skillet over medium heat.
- Pour the egg mixture into the skillet and cook until the bottom is set, about 3-4 minutes.
- Carefully flip the omelette and cook for another 2-3 minutes, or until golden brown and cooked through.
- Serve:
- Serve immediately with your favorite dipping sauce, such as soy sauce, vinegar, or banana ketchup.
Video Example for Eggplant Omelette:
Tips for Eggplant Omelette
- For a richer flavor, add grated cheese or chopped onions to the egg mixture.
- To reduce the bitterness of the eggplant, soak the peeled eggplant in salted water for about 30 minutes before cooking.
- For a healthier option, use olive oil instead of regular cooking oil.
Nutritional Content
- Calories: Around 200 per serving (depending on the amount of oil used)
- Fat: Moderate
- Protein: High (from the eggs)
- Carbohydrates: Moderate (from the eggplant)
- Cholesterol: High (from the eggs)
- Sodium: Moderate (depending on the amount of salt used)
Allergy Symptoms and Substitutes
Some people may be allergic to some foods or ingredients used in a recipe, including the recipe we are sharing this time. However, there are some substitute ingredients that you can use as alternatives.
Allergy Symptoms:
- Egg allergy: Symptoms may include hives, rash, swelling, nausea, vomiting, cramps, diarrhea, or trouble breathing. If you suspect an egg allergy, avoid this recipe or use an egg substitute.
- Soy allergy: Soy can be found in soy sauce and some cooking oils. If you have a soy allergy, use alternative dipping sauces and cooking oils that are soy-free.
Substitutes:
| Ingredient | Substitute |
|---|---|
| Eggplant | Zucchini or mushrooms |
| Eggs | For an egg-free option, use a mixture of mashed chickpeas (besan flour) and water to create a binding agent. The texture will be slightly different, but it can still be a delicious vegan alternative. |
Tortang talong (Eggplant Omelette) is a versatile dish that can be enjoyed on its own or as part of a larger meal. Its simplicity and delicious flavor make it a crowd-pleaser that is sure to satisfy any palate. Try this classic Filipino recipe today and experience the magic of eggplant!